Built for high-school athletes
Train Smarter.
Perform Better.
Personalized training programs designed for the next generation of athletes.
Popular training programs
Pick your edge
Every program is built in blocks, with progressions that scale to your experience level.
Speed
Sprint mechanics, acceleration drills and max-velocity work that turn raw effort into clean, repeatable speed.
Agility
Cutting mechanics, deceleration control and reactive footwork built for game-speed decisions.
Vertical Jump
Plyometrics, jump technique and force development progressions to raise your standing and approach jump.
Strength
Full-body strength progressions scaled for high-school athletes, with technique cues on every lift.
Conditioning
Repeat-sprint ability, tempo intervals and work-capacity sessions that keep you sharp in the fourth quarter.
Endurance
Progressive mileage, tempo runs and threshold work for track, cross country and soccer athletes.
Sports
Train for your game
Sport-specific focus areas and matched programs, from the court to the course.
Basketball
Vertical power, first-step quickness and fourth-quarter conditioning.
Soccer
Repeat-sprint ability, cutting mechanics and a deep aerobic base.
Football
Explosive starts, collision-ready strength and short-area quickness.
Tennis
Multi-directional footwork, rotational power and shoulder durability.
Track & Cross Country
Sprint mechanics for the track, mileage and threshold work for the course.
Baseball
Rotational power, 60-yard speed and arm-care ready mobility.
General Athletic Performance
A complete base for any sport: strength, speed and movement quality.
Featured workouts
Today's best sessions
Acceleration
Acceleration Starts
Short-distance sprint work focused on shin angle, first-step force and clean arm action.
Change of direction
Lateral Cut Control
Deceleration and re-acceleration mechanics for sharper, safer cuts.
Power
Jump Power Block
Plyometric and loaded jump work to raise peak force and rate of force development.
Strength
Total Body Strength A
Squat, push and pull foundation session with technique-first loading.
Athlete success stories
Results that show up on film
"Added four inches on my vertical in a season. The jump block made every rep count."
Jalen R.
Guard, Class of 2027
"My threshold pace dropped 18 seconds a mile. Having the week planned out changed everything."
Maya T.
800 m, Class of 2026
"First-step work showed up immediately. Coaches noticed before I said anything."
Andre P.
Wide receiver, Class of 2028
How it works
Four steps to a real plan
01
Tell us about you
Sport, position, experience, goal and how many days you can train.
02
Get your plan
We match you to a program and lay out your week, workout by workout.
03
Train and log
Follow each session, mark it complete and build your streak.
04
Track the numbers
Log sprints, jumps and distances and watch the trend lines move.
Pricing
Choose your level
FAQ